Here is a selection of low-fat recipes collected by Gramma Cookie's Kitchen. Please enjoy these recipes and if you have any favorite recipes that you would like to share with our many visitors please send them to us and we would be happy to include them in our collection.
For any comments, suggestions, or recipes please click here for information on how to contact us.
It's a delicious chicken dinner! Make this great-tasting low-fat recipe chicken dinner for yourself or the whole family. If you're baking only a few pieces follow step 1 and store the mixture. Buy pre-cut chicken to make preparation fast and cook 2 or 3 pieces at a time or cook 10 pieces for the whole family
Average calories and fat per piece for this low-fat recipe
Leg 115. 3
Breast 179. 4
Thigh 148 .6
Prep Time: 10 minutes
Cook Time: 30 minutes
Step 1 Preparing Honey Mustard sauce
Preheat oven to 400 F. Combine mustard and honey in a small bowl. Stir in grated orange peel and dill. Refrigerate until ready to use. If making only a few pieces then refrigerate in an airtight container and use when ready. This low-fat recipe stores for up to 1 week
Line the baking sheet with foil. Place chicken on a sheet and coat both sides with a mixture prepared in step 1. Bake for 30 minutes or until no longer pink inside.
Use skinless chicken breast and bake for a total of 15 minutes turning once at 7 minutes.
In a shallow bowl combine egg, milk, parmesan cheese, and pepper. Set aside. Place Canadian bacon and swiss cheese on one slice of bread. Top with the remaining slice of bread. Dip the sandwich into the egg mixture, turning several times until as much liquid as possible has been absorbed. In small nonstick skillet heat margarine until bubbly and hot; add a sandwich, pouring any remaining egg mixture over the bread. Cook over low heat turning once, until brown and crisp on both sides. Serve immediately.
Brown meat, discard fat. Spray 8" x 8" baking dish with Pam. Layer cabbage, onion, browned meat, and rice. Mix tomatoes with mustard and brown sugar twin, and pour over casserole layers. Bake at 350º F, covered, for 1-1/2 hours, then uncover and bake for an additional 10 minutes.
Makes 4 servings
Serves - 1
Calories per serving - 300
Preparation & Cooking time - 25 min
Preheat the grill to medium/hot. Cook the parsnips in a saucepan of boiling water for 15 minutes or until tender. Meanwhile, place the chicken's upper side face down, in a foil-lined grill tray. Season with salt and pepper. Grill for 8-10 minutes, then turn the chicken over and spread on the mustard and marmalade. Cook for a further 8-10 minutes or until the chicken is tender and the glaze has turned a deep golden color. Drain the cooked parsnips. Mash with the fromage frais and chopped chives or parsley. Slice the chicken and serve piled on top of the mash.
Ready in 30 Minutes.
All-American Low Fat Recipes and No Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day—In 30 Minutes or Less
Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
See More Healthy Recipes
50% to 75% off kitchen aids and cookware
Free Cook Books
Choose one or all of these free cookbooks compliments of Gramma Cookie's Kitchen. Copycat recipes, recipes for healthy eating, and great prizewinning recipes from various contests. These cookbooks can be downloaded to your computer for free and you may even pass them on to your friends and family. ENJOY!!
Learn a unique way how you can earn money from your hobby or interests.