Low-Calorie Recipes

Here is a selection of low-calorie recipes collected by (QER). Please enjoy these recipes and if you have any favorite recipes that you would like to share with our many visitors please send them to us and we would be happy to include them in our collection.

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Heavenly Veggie Dip (Low-Calorie Recipes )

• 3 Tbsp. dry onion
• 3 Tbsp. dry parsley
• 3 tsp. dill weed
• 3 tsp. seasoning salt
• 1 pt. sour cream
• 1 pt. mayonnaise

Just mix and let stand for a couple of hours. For more low calories, use low-fat mayonnaise. Experiment with different types of seasoning salts, you'll find them interesting.

Scalloped Potatoes (Low-Calorie Recipes )

• 1 1/2 lb. potatoes, peeled and cut into 1/4-inch slices
• 2 c. sliced green onions
• 1 3/4 cups milk
• 1/2 tsp. salt
• 1/2 tsp. pepper

Heat oven to 350 degrees. Layer half the potatoes and half the onions in a 13 x 9-inch baking dish. Repeat layers. Pour in milk; sprinkle with salt and pepper. Bake, uncovered, for one hour or until potatoes are tender. Makes 8 servings at 102 calories each and only 2 g. fat.

Herbed Baked Fish Steak (Low-Calorie Recipes )

• 1 1/2 lb. fresh halibut steak
• 1 tsp. minced onion
• 1 tsp. dry mustard
• 1/2 tsp. oregano leaves
• 1/4 tsp. marjoram leaves
• dash of pepper
• 2 tsp. water
• 4 tsp. fresh lemon juice
• paprika
• lemon wedge (optional)

Place fish in baking dish. Combine minced onion, mustard, oregano, marjoram, and pepper with 2 teaspoons water in a small bowl; let stand 10 minutes for flavors to blend. Add lemon juice. Spoon evenly over the fish. Bake uncovered in a 475 degrees oven for 17 to 20 minutes or until fish flakes easily when tested with a fork. Garnish with paprika, and with a lemon wedge, if desired.

Vegetable Soup (Low-Calorie Recipes )

• 6 cup water
• 6 bouillon cubes
• 1 cup tomato juice
• 1 tsp. onion flakes
• 1 cup celery
• 2 cup cabbage
• 1 cup mushrooms
• 1/2 cup green pepper
• 1 can of green beans

Combine all ingredients except green beans. Simmer for 1 1/2 hours. Add green beans. Eating each day for lunch should show weight loss.

Monte Cristo Sandwich (Low-Calorie Recipes )

• 1 large egg
• 1/4 cup fat-free (skim) milk
• 1 tsp grated Parmesan cheese
• 1/8 tsp black pepper
• 1 oz low-fat Swiss cheese
• 2 slices of reduced-calorie white bread
• 1 tsp reduced-calorie margarine
• 1 slice of Canadian-style bacon

In a shallow bowl combine egg, milk, parmesan cheese, and pepper. Set aside. Place Canadian bacon and swiss cheese on one slice of bread. Top with the remaining slice of bread. Dip the sandwich into the egg mixture, turning several times until as much liquid as possible has been absorbed. In small nonstick skillet heat margarine until bubbly and hot; add a sandwich, pouring any remaining egg mixture over the bread. Cook over low heat turning once, until brown and crisp on both sides. Serve immediately.

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Free Cook Books
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